In the past, it has been thought that pregnant women should not exercise, with the risk of harming the fetus. However, as more studies are done, it is being found that women who exercise have easier pregnancies and deliveries. These women usually deliver healthier babies with strong heart rates.
For women who have not exercised prior to pregnancy, it is important to start slow. It is actually good to talk to your physician, in order to determine what types of exercises you should consider and those you should not attempt. Walking and swimming are usually the safest, in terms of regular, easy exercises. Drinking plenty of water is a good idea and highly recommended, especially when exercising.
Women who have an exercise regimen in place prior to pregnancy are often told they can continue this systematic routine for the first trimester, but must be more careful with each trimester. Overstretching and attempting to push limits are not advisable, even when one becomes more flexible early in pregnancy, due to the hormone relaxin. Women tend to strain their muscles and ligaments with the discovery of this new flexibility. Knowing your limits and making sure you do not exceed them is very important.
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