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During pregnancy, it is absolutely necessary to eat right. For your health and that of your baby, your main diet should include the following: Green vegetables and fruits, in place ... [more]
During your first prenatal visit your doctor will probably write a prescription for a special prenatal vitamin . This prescription of vitamins and minerals has been specially formulated to ... [more]
The amount of weight you should gain during pregnancy is based on your height and on your weight before you became pregnant. Your healthcare professional will help you figure out, based on ... [more]
Smoking increases the chance of a variety of labor and birth problems, such as: An 82% increased incidence of having a baby with low birth weight A 26% increase in death of the infant ... [more]
Not only can you exercise during your pregnancy, but you probably should. It has been proven that women who maintain a moderate exercise program throughout their pregnancies have shorter la... [more]
Always get your doctor’s permission before starting an exercise program, since there are some medical conditions that prohibit exercise during pregnancy: Pregnancy-induced hypertension (...
[more]If you have been exercising before you became pregnant, then you should be able to continue that exercise to some degree. If you haven’t exercised before, start out slowly and increase... [more]
Many women worry about how they will lose the weight they gain during pregnancy. It’s a relief to find out that most of the weight gain will be reduced after the birth by: 6 - 8 pounds f... [more]
Week-by-week Calendar Prenatal Care types of tests choosing a medical caregiver telling my doctor everything paying for me... [more]
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