Pregnant area

Pregnancy & Exercise, is an International Network of Scientific Research that studies the relationships between physical activity, pregnancy and health; It was born with the vocation of serving both Physical Activity and Health professionals who work with pregnant women, as well as pregnant women who wish to initiate and / or maintain a healthy and beneficial physical activity during the pregnancy process.

As a pregnant you have started a wonderful process, but that is accompanied by uncertainties, doubts and even fears, in which your body will undergo a different adaptive changes to your new state. The long trajectory and experience that the research groups of Pregnancy & Exercise Network accumulate, allows us to affirm that the supervised exercise, can offer you multiple benefits before, during and after pregnancy.

In this section you can find information and resources in order to enjoy an active pregnancy, as well as explanatory videos (visual pills), recommendations and news of interest about exercise, pregnancy and quality of life.

Thank you for your collaboration and congratulations on this wonderful and active stage of your life!

In this section you can find information and resources in order to enjoy an active pregnancy, as well as explanatory videos (visual pills), recommendations and news of interest about exercise, pregnancy and quality of life.

Thank you for your collaboration and congratulations on this wonderful and active stage of your life!

Pregnancy & Exercise is an International Research Network, subsidized by the “Consejo Superior de Deportes” (Spain), about the effects of different types of physical activity during pregnancy on maternal, fetal and newborn health.